The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

The 30-Day Shred Diet caters to various aspirations, whether it's shedding excess weight, building muscle tone, or simply enhancing overall fitness levels. Having a clear vision will keep you ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

Losing weight can feel like an uphill battle, isn't it? But with the right strategies, it's possible to shed those extra ...

dairy and several common food additives from your diet for 30 days. Instead, you’ll fill your plate with meat, seafood, eggs, “tons of vegetables,” fruit and healthy fats from oils ...

Like the Paleo diet, there's no emphasis on counting calories, either. The two presented this tough love in two books, "It Starts with Food" and "The Whole 30." Melissa writes a tough-love advice ...

Each of them finished by following an extreme diet the last 30 days. By the day of the shoot, Rein weighed 125 pounds. More impressive, when Rein agreed to the photoshoot, she had 28% body fat - a ...