This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

This heart-healthy meal plan limits saturated fat and sodium.

Slimming Tea reviews, discover ingredients, benefits, and my 30-day weight loss results using this natural detox tea.

Meal-Prep Tip: Prepare 1 serving of Creamy Blueberry-Pecan Overnight Oatmeal so it's ready for breakfast tomorrow. Daily ...

Chances are, you’ve had to listen to a friend or family member tell you about their experience with Paleo, Whole30, or Keto. Perhaps one of these diets changed their relationships with food f… ...

This second edition includes new information including answers to common paleo questions, ways to customize your paleo diet to meet your personal goals, and three new 30-day meal plans.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. ... We no longer provide modifications for 1,200-calorie days in our meal plans.