Decided to try my friend [Dr. Ian Smith's] CLEAN & LEAN health plan for 30 days to eat cleaner, feel better & get leaner. I am almost at the end of the plan, and I feel amazing!" ...

Dr. Ian Smith Breaks Down His 30-Day Clean & Lean Diet. You may know Dr. Ian Smith as our resident doctor, but he's also a super lean fitness machine!. The New York Times bestselling author's 17th ...

The list of what I couldn't eat was depressingly long: No gluten, no grains, no dairy, no sugar. This was my month on The 30 Clean diet.

Although today is the last day, I'm not rushing off to get a bottle of wine and I will keep cooking more and probably eating like I have for the last 30 days (with some windows for fun).

Madison LeCroy is kicking off 2021 strong. The Southern Charm beauty recently revealed that she’s starting off the new year with a 30-day clean-eating plan, taking to Instagram to share a look ...

WHEN YOU WANT to eat less sugar, you can go cold turkey. But we think there's a better way, which is where our 30-Day Eat Less Sugar Challenge comes in. Every day, you cut back just a little bit.

At its core, clean eating is all about choosing foods that are as close to their natural state as possible. This means filling your plate with fresh fruits and vegetables , whole grains , lean ...