Decided to try my friend [Dr. Ian Smith's] CLEAN & LEAN health plan for 30 days to eat cleaner, feel better & get leaner. I am almost at the end of the plan, and I feel amazing!" ...

Welcome to Day 1 of our Clean-Eating Plan. Congratulations on taking the plunge into the world of healthy eats — you're going to love how you feel. Today ...

The list of what I couldn't eat was depressingly long: No gluten, no grains, no dairy, no sugar. This was my month on The 30 Clean diet.

At its core, clean eating is all about choosing foods that are as close to their natural state as possible. This means filling your plate with fresh fruits and vegetables , whole grains , lean ...

Eating clean doesn't mean giving up ... sometimes sweet and sometimes salty, every day. Clean eating doesn't need to be ... per day. The carb, protein, and fat ratio is close to 50:20:30.

Feel like you've been overdoing it on the delicious food this season? Try this one-day clean eating meal plan—you’ll look and feel amazing after a day of radiance-boosting, tummy-flattening ...