It’s time again for Foodie Friday, and today is our special menus edition, where we highlight restaurants that cater to ...

Swapping each others diets for a day challenge, we gave each others food that we normally eat during the day. Impossible diet challenge with a basic white girl!

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Sadhguru Jaggi Vasudev suggests the 30% diet challenge, replacing 30% of daily meals with fruits. This can rejuvenate the body, delay aging, and prevent illnesses. Fruits provide essential nutrients, ...

Sadhguru's 30% diet challenge: In the post Sadhguru also shared stories of individuals who benefitted from the practice, mentioning, 'I know a woman who ate one fruit every day for 1008 days.

Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, which are a powerhouse of vitamins, calcium, and antioxidants. If you eat ...

Another effective approach is to consume fruits on an empty stomach to ensure maximum absorption of nutrients. Adopting the 30% diet challenge is a simple way to enhance overall health and well-being.

In the realm of health and wellness, integrating simple yet effective dietary practices can lead to profound improvements in overall well-being. One such approach is Sadhguru's '30% Diet Challenge ...

But what changes did Matt see in his body after 30 days of veganism? "I don't feel worse. That's the main thing," he said. And, his repeated blood tests showed some marked improvements.

The TikToker managed to drop his body fat percentage from 11.3% to 8.6% in just 30 days and he also gained some muscle. On the outside, it seemed like the carnivore diet was a huge success.