Walnuts, pecans, chestnuts, peanuts and pistachios for antioxidants. Macadamia nuts, hazelnuts, pecans and peanuts for heart ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

“5 years ago, @faroutakhtar took on one of the most demanding transformations in Bollywood history for his role in Toofan.

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...