This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

STANDING on the scales Clare Macnaughton lets out a howl of frustration as they stubbornly land on 16st 7lbs.  For seven ...

The Trump administration announced it will not finalize a rule proposed by the Biden administration that would have allowed ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

This is where a weight loss probiotic supplement like Nucific Bio-X4 may offer support. By introducing beneficial bacteria, ...

Orlistat (sold as Alli) is one effective over-the-counter weight loss aid that is also FDA-approved.

EXCLUSIVE: Denise Welch has opened up about transforming her life and losing two stone following a concern which was flagged ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...