Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to ...

Belly fat can be reduced by eating flaxseeds in three easy ways. Know how flaxseeds help in reducing weight by increasing ...

The three day a week diet: is this the best way to lose weight (and keep it off)? - Nutritionist Louise Pyne explains how ...

3. Helps Maintain Muscle Mass When you lose weight, you lose both fat and lean muscle mass. Studies show that people with overweight or obesity can lose 20-30% of their muscle mass during periods ...

We also know that the way we think ... “Focus on the weight loss 'big rocks' — there are a few areas that will give you the most bang for your buck when you're trying to lose weight.

New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

South Carolina Medicaid approved GLP-1s to treat obesity, placing it among the few state programs covering the drugs. But ...

The number of calories you need to eat to lose weight ... goals for weight maintenance in adult men and women: The Dietary Guidelines for Americans categorize walking 1.5 to 3 miles daily as ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach. A healthy weight loss journey involves losing body fat and building muscles.

Set realistic weight loss goals and adjust as needed. Don’t be afraid to reach out to a healthcare professional for personalized advice on the best — and safest — ways to lose weight.