This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

STANDING on the scales Clare Macnaughton lets out a howl of frustration as they stubbornly land on 16st 7lbs.  For seven ...

The Trump administration announced it will not finalize a rule proposed by the Biden administration that would have allowed ...

New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...