2. Only eat sugar after dinner There are plenty of people for whom a sweet tooth is a way of life and for those people, the ...

A well-planned vegetarian diet can be a great way to lose weight and improve overall health. Here's a sample 7-day vegetarian diet plan for weight loss that nutritionist Neha Parihar shared on ...

While it is possible to lose weight safely while pregnant through daily exercise and smaller portions, it isn’t necessarily a good idea. Most pregnant people need to gain weight, although those ...

18 Effective Tips to Lose Belly Fat (Backed by Science) 1. Soluble fiber 2. Trans fat 3. Alcohol 4. Protein 5. Stress 6. Sugar 7. Exercise 8. Carbs 9. Resistance training 10. Sugary beverages 11 ...

Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you discover that regimen wasn't working for you.

3. Stay Hydrated Drinking more water to lose water weight might seem counterintuitive, but it works. When your body is dehydrated, it holds on to fluid to protect itself, which can lead to bloating ...

To lose weight, it's important to create a calorie deficit, in which you burn more calories than you take in. How many calories you need to consume to lose weight depends on several factors, such ...

Motivation is critical but can be difficult when trying to lose weight. If you’re struggling with motivation, consider keeping a gratitude journal, taking a social media break, exploring new ...

According to the calculator, she could consume 1,583 calories per day to lose 0.25kg a week, 1,333 to lose 0.5kg a week, and 833 to lose 1kg a week.

1. Thinking in the short term Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach weight loss with a short-term attitude, you ...