In the weight loss clip, she posted a 5-day, 30-minute workout plan. Scroll down to learn the exercises that helped her shed the pregnancy weight. Emily, a fitness influencer, shared her 5-day ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it. Jasmine Nicol's Instagram post reveals her ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

Here are five practical yoga hacks to help you incorporate this ancient practice into your routine ... for the day. Starting small also removes the pressure of committing to long workouts ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

I prefer to get there early and do my two hours of training, which sets the mood for my day,” she says. At 59, Susan is passionate about her fitness routine. Hers is an almost unwritten rule ...

Impact Link A muscle and bone doctor who specializes in healthy aging shared her weekly workout routine, which helps ... "Just show up every day for yourself." The "critical decade" for people ...

This year's Cyber Monday sales include a ton of deals on Garmin watches in particular. The Forerunner, Instinct, Vivoactive, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...