But taking a few minutes out of your day to connect with your breath and body may be just what you need to release tension and feel more in control. Slowing down and showing our muscles some love ...
Sivakarthikeyan's 'Amaran' continues its box office dominance, surpassing Suriya's 'Kanguva' even after 27 days. 'Amaran' has crossed a remarkable Rs 209.65 crore in Indian box office collections ...
promises an action-packed day of workouts, wellness activities, and a celebration of community. With top fitness trainers, celebrity appearances, and exciting challenges, Lagosians are set to ...
Looking to test yourself this season? If the winter arc challenge has lost its appeal – Exercise? Outside? In this weather? – then you might be more inclined to try your hand at the home workout ...