(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health ... Daily from Monday 28 October ...

Eighty-three percent of the participants at the eighth edition of the Dubai Fitness Challenge (DFC ... to 30 minutes of daily exercise for 30 days. A major highlight of DFC 2024 was the extensive ...

A mother-of-two, who previously struggled with yo-yo dieting, has successfully dropped over three stone by embracing a 28-day challenge ... approach to reach their fitness goals.