With over five hours of video content, participants embark on a transformative 28-day journey that ... improved technique. Each workout is arranged to progressively challenge the muscles, ensuring ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol ... Three volunteers then take up the 28 day challenge and we follow their progress through a series ...

The Citadel, using a mix of under-center option and shotgun runs, gashed the Tigers for 95 rushing yards in the first quarter ...

On Monday, they fired head coach Don Brown after a 6-28 stint ... evening, senior tight end Dominick Mazotti wrote that apparently, the University decided to cancel the team's Senior Day ...

Intermittent Fasting! A-list celebs swear by it, but is it right for you? Learn the surprising benefits and challenges from ...

CLEMSON – Saturday was Senior Day for a special group of Tigers that helped lead Clemson to a 51-14 win over the Citadel.

Gonzaga senior ... workouts in terms of being elusive with his handle but also being a foul magnet and getting some easy ones at the free throw line.” After a lot of long summer days spent ...