All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, ... and previously worked as the senior editor at Health magazine.

We chose the "Better Me Wall Pilates Challenge," which promises a customized plan for about $15. Brown just has to fill out a quick questionnaire with Hayes standing by, and then her 28-day ...

Get Fit Today is running a 28-day charity challenge this February to raise as much money as possible for this great cause. For a £20 donation (every penny goes to Alzheimer’s UK) you will get a ...

The 28-Day Calisthenics Challenge runs on a simple seven-day rotation you’ll repeat for four weeks. The best part? Each workout is quick, so the no-time-to-work-out excuse goes out the window.

That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a treadmill or any special equipment to do it. You don’t even need to walk out your front door.

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

My 28-Day Challenge Takeaways. Andi Breitowich / Jewelyn Butron “The small goals you complete each day make for big progress over time,” says Belgrave. And this was spot on.

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.