Let's take a look at some ways that you can start relieving stress ... Going for a walk might feel like a clichéd way to ...

Astrology offers simple ways to ease stress and anxiety. From chanting mantras to using gemstones, these practices can help create balance and peace in your life. Astrology provides guidance and s ...

If your money stress is overwhelming, seek help from a professional or a trusted family member or friend. Taking action, like creating a financial plan, could go a long way toward reducing your ...

As you kick off your holiday shopping, you're likely tallying up all the people you need to get gifts for and trying to figure out what they might want the most. While the ideas you come up with ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way ... an anxiety disorder or other mental health conditions. Natural remedies may help.

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

For work, play or holiday gifting, nab record bargains from some of the biggest tech brands. The Amazon Fire Max 11 tablet is ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

But after a couple of weeks, there was a shift. Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, ...

There are many ways ... taking anxiety medication, they should not stop taking the medication without a doctor’s recommendation. It may be necessary to taper, or gradually reduce the dosage ...