Turns out, stress has a way of presenting itself in our jaws. Masseter Botox, or Botox injected into the jaw's masseter ...

Incorporating these easy-to-follow mental health tips into your daily routine can help you manage stress, anxiety, and improve your overall quality of life.

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

About 40% of autistic people also experience significant anxiety. This is the case even though anxiety is not a part of the criteria for diagnosing autism—nor is it one of the descriptive options ...

Find the ultimate gifts for new mothers with our guide to thoughtful essentials, luxury items, and keepsakes that make a ...

Whatever your holiday jam is, we’ve got your flavor. Check out these holiday events across Southern California, along with ...

You’re trying to focus on work, but every time you stare at your computer a thought pops into your brain and distracts you.

Update those in the outpatient setting on wait times to reduce frustration and anxiety. Explain information in a way the patient can understand, free from complex medical terms. Provide empathetic ...

Consulting with a healthcare professional can help. 25. Do some sort of cardio Doing cardio — whether it’s jogging, running, cycling, power walking, or hiking — is a great way to burn ...