Health organizations advise limiting added sugar intake: 25 grams daily for women and kids, 36 grams for men. Excessive sugar ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

The problem is that sweet things taste delicious, so trying to eat less can be pretty tricky. But you can achieve your goal ...

A sugar-free diet means, pretty simply, eating no sugar. This might not be quite ... If you have regular habits, like picking up a coffee every day, it’s easier to find a way to redirect that ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

The two men, Chris and Xand, decided to go on different diets for an entire month in 2014 and the outcome was shocking.