This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...

Environmental and industrial factors expose you to high levels of heavy metals every day, including the foods ... Before participating in the heavy metal detox diet, consult with your doctor ...

Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. The basics: "An anti ...

making them ideal for blood sugar management. Aim to fill half of your plate with these veggies at each meal to add bulk without significant carbs. Spinach, cucumbers, bell peppers A quarter with ...