Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of chocolate cake might be tempting after a stressful day ... 21.2 grams of sugar ...

If you want a boost of energy, turn to whole foods like eggs and not processed and sugary energy bars. They could spike your blood sugar level ... any given time of the day. It is mostly true ...

Dehydration is often confused with sugar cravings, resulting in eating too much sweet food. Drinking plenty of water during the day, accompanied by herbal teas or infused water, will help keep you ...

Your fasting blood sugar, sometimes called your morning blood sugar, is the amount of glucose (sugar) in your blood after not eating for eight to 10 hours. It offers a picture of how well your blood ...

I’ll always remember the day, many moons ago, when I brought Christmas crackers back to my parents in France for the holiday, ...

It was ranked first on the list of top vegetable dishes worldwide. The traditional North Indian dish is a common food item at festivals, celebrations, and weddings. It's best savoured with naan ...

Porridge Despite facing a new "junk food" ban, porridge has many benefits in reducing blood glucose levels. Sarah said: "Porridge is made of oats which, although they contain carbohydrates, the ...

It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of ...