The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...

I’ll always remember the day, many moons ago, when I brought Christmas crackers back to my parents in France for the holiday, ...

This advertisement has not loaded yet, but your article continues below. There are no restrictions to shopping or important decisions today. The Moon is in Leo. Make Melissa Martin's crab, spinach ...

Dehydration is often confused with sugar cravings, resulting in eating too much sweet food. Drinking plenty of water during the day, accompanied by herbal teas or infused water, will help keep you ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

Instead, aim for low-intensity exercises like: Walking Cycling Swimming Yoga If morning levels are still high, doing moderate-intensity exercise before breakfast can help bring down your blood sugar ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Besides sugar, other things that can spike your blood sugar (glucose) include sunburn, lack of sleep, dehydration, and even black coffee. In fact, research shows that up to 38% of people experience ...

poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...