Purchasing seafood isn't just expensive, it's also loaded with questions around sustainability and health. This deep sea fish ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

When money is tight these days, figuring out ways to stretch your budget is very important. Making food stretch helps ...

As Southern Nevada is dealing with record breaking temperatures and a forecast of temperatures in southern Nevada in the 100s ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

"When you are craving sweets, it is your body's way of telling you that you haven't eaten enough calories from fresh fruits," ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

Here Are 20 Healthy Weight Loss Snacks. Dates - One date contains protein, fiber, and a healthy dose of antioxidants. Grapes - One cup of grapes has fiber, protein, and antioxidants, plus it’s great ...