Women should have around 2,000 calories a day (8,400 kilojoules). The healthcare service published the following eight tips for healthy eating on its website. Starchy carbohydrates should make up just ...

Focus on having fun and making memories rather than having the best decorated house in the neighborhood or baking 20 dozen cookies. What are some healthy eating suggestions for someone who is ...

Good foods to eat for breakfast include fruit ... easy-to-find options. Here are 20 healthy breakfast foods and tips from nutritionists for making them even better. It is important to stay ...

The featured speaker was Nancy Holmquist, Siruno Stroke Program manager and health educator at Cary Medical Center. She discussed the benefits of eating Mediterranean style. Mediterranean style is a ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday season. Carroll is a dietitian. She spoke about the most common mistake ...

This holiday season, don’t put healthy eating on the back burner. Registered dietitian, Jamie Lee McIntyre joined Marysol Castro to share more on Fresh Express Hot or Cold Salad & Noodle Meals.

Holiday eating habits, dietitian provides healthy tips Tara Collingwood, a registered dietician nutritionist, provides some healthy eating tips when it comes to holiday meals.

(Photo: Emma Benson, KSL-TV) Another tip for healthy holiday eating: be mindful of portion sizes. "Thanksgiving is known for one of those holidays for being overindulgent," Govern said.

Eating healthy for the holidays can be difficult. MU dietitian Michelle Bauche told Missourinet that if you are hosting a family gathering, reach out to your guests ahead of time to make sure each ...

The following six time-saving tips are here to simplify your meals and snacks so you can eat healthy even on the busiest days. Let’s get to it. 1. Stock your freezer with ready-to-go meals When ...