Registered dietitians reveal five detrimental holiday eating mistakes that lead to belly fat and how you can avoid them.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Eating healthy for the holidays can be difficult. MU dietitian Michelle Bauche told Missourinet that if you are hosting a family gathering, reach out to your guests ahead of time to make sure each ...

The following six time-saving tips are here to simplify your meals and snacks so you can eat healthy even on the busiest days. Let’s get to it. 1. Stock your freezer with ready-to-go meals When ...

Here are some healthy eating tips for Thanksgiving: Control portion size: Eat smaller portions to avoid overeating; that way you can enjoy all the dishes within limits. Opt for lean protein ...

Originating in Okinawa, Japan, the practice of "Hara Hachi Bu" encourages eating until 80% full. This mindful eating approach ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Survival time may be slightly more or less, depending on individual factors like how much body fat you have at the start, your hydration levels, and general health. One of the longer-term ...

Two things associated with the holiday season are eating and travel. And while those are wonderful and welcome, they can be ...