Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

However, with a little planning and smart choices, it’s possible to stay nourished and feel your best. Here are some practical tips for eating healthy while traveling.

Good foods to eat for breakfast include fruit ... easy-to-find options. Here are 20 healthy breakfast foods and tips from nutritionists for making them even better. It is important to stay ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Health is a critical asset we often undervalue due to our busy lifestyles until it gets impacted. A healthy eating pattern is ...

Either way, limiting serving sizes and careful choices can help make restaurant meals fit into an overall healthy-eating plan ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

You can do so by drinking water or fresh juices every half an hour. Try this and see how it works. If you are a shift worker and have erratic eating habits, then bring these diet tips to practice for ...