Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Nutritionist Ruchi Sharma shared in her May 28 Instagram post the top 10 foods she stopped eating to lose 20 kg and how these changes helped her feel lighter, healthier and more in control.

In this article, we share a list of foods you must add to your daily diet if trying to lose weight. 9 Foods that are a must for your daily diet when trying to lose weight 1. Leafy greens ...

Processed Foods Processed foods are foods that have been altered in some way. Some processed foods are ultra-processed and can have added salt, fat, sugar, and other additives. To gain healthy weight, ...

2. Fast Food ker_vii / Getty Images Most types of fast food, such as burgers, fried chicken, and fries, are high in calories, fat, and salt. They are also low in nutrients and do not provide the body ...