Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A dietitian said enjoying your favorite foods can help you eat healthier and lose weight. Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them.

In one 2017 review, researchers concluded that eating a healthy diet and exercising can reduce weight gain during pregnancy and lower the chances of needing a cesarean delivery.

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Related: The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians Frozen Fruit Sensing a theme yet with a dietitian’s favorite “f-word”—fiber?

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.