From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying to lose weight. One can eat out and still be conscious of their diet.

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Nutrition expert Aaron Nee believes dieters may be going wrong with their first meal of the day, explaining that a low ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Mindful eating is about savouring and fully experiencing food, rather than just eating it. This doesn’t mean encouraging unhealthy eating habits. Instead, it focuses on eating the right nutrients, ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...