A FORMER soldier from Wirral is preparing to celebrate 20 years helping others combat their weight issues. Donna Wade became a Slimming World consultant in 2005 and her groups in Bebington have won ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Merry Christmas and happy holidays! The holiday season is upon us, and while visions of sugar plums dance in our heads, many ...

Mindless munching, often driven by boredom or stress, can lead to weight gain and health issues. Skipping meals, dehydration, ...

More than one in four UK adults are obese, but only a small number will be eligible for the latest treatment from the NHS ...

They discovered that the best method for losing weight was to limit your food intake to between the hours of 6am and 3pm on a ...