In “The 80/20 Diet,” Australian nutritionist, chef, and personal trainer Teresa Cutter writes that you can lose weight if you eat nutritiously 80 percent of the time and allow yourself to ...

Nothing is off limits, so you can eat the less healthy foods you love within reason, up to 20% of the time. Plus, there’s no tracking or counting of any kind, which can also be triggering or ...

Here are 20 foods that will help you build muscle, fill you up when you're trying to lose weight, and deliver the vitamins your body needs. Skip to main content. Food & Drink.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals. Foods like beans, pulses, legumes, chicken, fish and more round out this ...

6. Nuts. For a great snack on the run, take a small handful of any nuts -- such as almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less ...

Weight Loss These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns Los Angeles dietitian Ilana Muhlstein reveals which foods are considered healthy but are high in calories ...

The 80/20 rule diet is balanced and flexible and can help you lose weight. But there are some downsides to be aware of. Steals & Deals: Up to 71% off Turkish Towels, Cooling Pillows, More Home ...