I decided to implement one of these strategies — the cash-only diet — for two weeks and test its effectiveness. The cash-only diet is as simple as it sounds: You ditch the plastic, determine ...

Stay on this plan for two to 12 weeks, depending on how much weight you ... Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan ...

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

A diet has been spotlighted for its dramatic impact on health issues such as Alzheimer's, arthritis, blood pressure, inflammation and heart problems - all within just two weeks. This dietary ...

A diet has been highlighted as having a dramatic effect on issues such as Alzheimer’s, arthritis, blood pressure, inflammation and heart problems - even in just two weeks. The new diet ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ways to eat and can help you lose weight and ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.