For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose weight in weeks. The TV fitness expert and author was the man behind hugely ...

I decided to implement one of these strategies — the cash-only diet — for two weeks and test its effectiveness. The cash-only diet is as simple as it sounds: You ditch the plastic, determine ...

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

Cutting out all oils from the diet for two weeks can lead to several short-term effects on digestion and metabolism,” said ...

But there's no one-size-fits all plan for healthy eating ... Doctors consider losing anything more than 2 pounds a week to be rapid weight loss. In some cases, such as when someone with obesity ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.