A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

Tanzanian plant-based diet reduces inflammation in just two weeks Western diet increases inflammation markers and reduce immune responses ...

255 grams per week. That's the ... factors such as CO 2 emissions, the consumption of water and land use, as well as the health impact of a particular diet. In total, they have examined more ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Adding a little-known food into your diet can help reduce the levels of inflammation and boost your sleep in as little as two weeks, experts say. According to Dr Tim Spector, founder of nutrition ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

When sampling a full day’s menu from each dining court, 59% of Nelson’s meal options contained gluten. Conversely, just over ...