Some ways of eating—despite their enduring popularity—can seriously harm your health, potentially weakening your immune ...

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Naman from Rajasthan went from 150 kg to 75 kg in two and a half years.Photo: Instagram/sweat_with_nc Naman Chaudhary from Bharatpur, Rajasthan, is going viral on Instagram for his incredible weight ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on meat. A beginner flexitarian skips meat in six to eight meals a week. An intermediate has ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...