I don’t eat before noon – but I worry it’s a bad idea - IN FOCUS: Depending on which research you read, breakfast is either ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their jaw-dropping Mounjaro transformations, one woman, Anne Neni has ...

A WOMAN has shared what happened to her once she had stopped taking fats jabs. As a growing number of people and celebrities share their epic Mounjaro transformations, mum-of-three Mary has ...

Ronnie O'Sullivan is back challenging for a record-breaking eighth world title once again having been knocked out in the ...

Ronnie O'Sullivan will take on rival Ali Carter in the World Snooker Championship on Tuesday as he aims for an eighth crown ...

Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and how to follow it at home ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

They lost weight within 12 weeks THE FAST 800 Discussing his weight loss, Chris continued: “The first few pounds that come off are often water, but then after that, your body starts burning fat. We ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an eight-hour eating window) and had a regular exercise routine lost more ...

From Thursday onward, they can gradually reintroduce their regular diet. Hydration is one ... before attempting the 48-hour fast. One such version is the 16:8 method, which involves consuming ...

It appears this energy source can act like a sweet treat for cancer cells, giving it the fuel to grow fast enough to overwhelm our natural immune systems ... It's also something that builds up as a ...