WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.

From being a supermodel in the 90s to a modern-day fitness trailblazer, Milind Soman continues to defy age, all with a smile on his face and miles under his feet. Fresh off his 558-kilometre solo ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

The shocking report revealed that those who reduced their eating window to eight hours per day were 91% more likely to die of ...

Intermittent fasting (IF) is a type of eating pattern that cycles between two specific periods: eating and voluntary fasting.

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results that last. Read on!

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...