The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Today, we're diving into a hot topic that's been making waves online: the Warrior Diet. If you've been browsing around, ...

I don’t eat before noon – but I worry it’s a bad idea - IN FOCUS: Depending on which research you read, breakfast is either ...

Ronnie O'Sullivan is back challenging for a record-breaking eighth world title once again having been knocked out in the ...

Ronnie O'Sullivan will take on rival Ali Carter in the World Snooker Championship on Tuesday as he aims for an eighth crown ...

A popular method involves time-restricted eating, meaning that a person will eat within an eight-hour window and fasting for the remaining 16 hours (the 16:8 method). Many people choose to eat ...

Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and how to follow it at home ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their jaw-dropping Mounjaro transformations, one woman, Anne Neni has ...

A weight loss journey has many components, such as exercising regularly, sleeping well and dieting effectively. A slimmer has ...