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Hosted on MSNYou don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routineIt's a workout style I often turn to when I want something low-impact that still provides a challenge. That's why I was ...
Muscle and Fitness on MSN7mon
Try This 15-Minute Row Workout for Strength and Conditioning GainsIf you’re anything like me, you can easily spend an hour lifting, but when it comes time for cardio, the thought ... If you ...
Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.
In this 15-minute cardio workout for busy guys, we’re going to push through six exercises to make the most of your time. You'll also do some resistance training, which is essential for building ...
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