Congress has officially passed the 2025 National Defense Authorization Act, which outlines how the national defense budget ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

15 Minutes with the Boss is a podcast about success and failure and everything in-between. It’s 15 minutes you can’t afford to miss. For Australian Museum boss Kim McKay, work and life are ...

Middlebury has planned its first-ever shelter-in-place drill for this Friday, Dec. 6 at 1:50 pm. Lasting 15 minutes, the ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

“If you are concerned about missing exercise during the holidays, remember there are other ways to stay active. A brisk 15-30 minute walk after meals can help regulate blood sugar and boost your mood.

“If you are concerned about missing exercise during the holidays, remember there are other ways to stay active. A brisk 15-30 minute walk after meals can help regulate blood sugar and boost your ...

Within the group reporting minimal or no exercise, there were 13,018 women and 9,350 men. A new study has shown that just a few minutes of intense activity each day could significantly lower the ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found. This means climbing the stairs, carrying heavy shopping - and yes ...