In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

A South Carolina beach town once nicknamed “Dirty Myrtle” because of its rowdy nightclubs and strip joints has become a ...

OASIS fans can still get tickets for their highly anticipated comeback tour at face value, but they will have to be quick.

It’s the reason why Shari Redstone — who, as the largest Paramount shareholder, will benefit handsomely from government approval of the merger — sought to simply pay Trump off rather than fight for a ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Charlotte, North Carolina, has all sorts of free and low-cost things to do throughout the year. Here are our favorites.

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Join Lynn Fleming at the Swanton Senior Center for a chair exercise class that enhances flexibility, mobility, and strength ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...