Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Madam Koh is among 30 seniors from the active ageing centre who in November trialled a new mobile app that allows users to sign up for exercise ... t have to walk 20 minutes to the centre just ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...