Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of sneakers, you can start shedding pounds quickly and boost your health.

I‘m going back to my 15-15-15, which is a 15-minute spin, elliptical, run.” Why the 15-15-15 is perfect if cardio bores you ...

I‘m going back to my 15-15-15, which is a 15-minute spin, elliptical, run.” Why the 15-15-15 is perfect if cardio bores you If you get bored on cardio machines, a 45-minute workout is a pretty ...

Moderate exercise does not have to be a long jog, it could be a brisk walk to work or taking the stairs Just 15 minutes of exercise a day can boost life expectancy by three years and cut death ...

C locking just 15 minutes of exercise a day may be enough for older adults who, like many people, don’t or can’t meet the 2 hours and 30 minutes of moderate exercise recommended by the government.

The Lowdown On Doing 15 Minutes Of Cardio Vs. A Longer Session. According to fitness pros, the most important factor to pay attention to in a shorter cardio-based workout session is intensity.

If you can't go for a 45-minute run or lift weights for an hour, you may think there's no point in trying to start an exercise routine. But carving out just 15 minutes a day of exercise has proven ...

After hunching over your laptop all morning, an 15-minute at-home cardio workout come noon will do wonders for your mental health and body. Skip to main content. Popsugar. Subscribe.