This number of daily steps can reduce risk of dying How Canadians Feel About Becoming '51st US State' How Often You Need to ...

In an age where almost everything comes at a cost, what if there was an exercise you could do that’s cheap, largely ...

Sonnalli Seygall embraces motherhood with a focus on balanced postpartum fitness, prioritizing recovery and well-being. Here ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

The fitness set are into rucking - but what is rucking, how do you do it and what are the supposed benefits of walking with a ...

Getting a walk in every day is key to good health and an app called WeWard will pay you to hit that step count. “On average people walk 25% more,” founder says.

Dog owners have been issued a little-known 30 to 60 minute they need to follow in December - or risk their dogs becoming ...

Just a short stint of exercise has been proven to boost brain power, and experts say there are other quick habits to pick up ...

An Indiana man convicted of killing four people including his brother and his sister’s fiancé decades ago was put to death ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...