A Vernon Central Volunteer Fire Department truck was damaged in a crash while en route to Friday’s duplex fire on Baldwin Street in Meadville. The collision happened at 2:11 p.m. at the French Creek ...
So you can enjoy a comprehensive lower-body workout in just 35 minutes. Follow along with Engelschall's video below to try the workout for yourself, and copy her form cues to make sure you're using ...
Sometimes, working out feels impossible and you can't face lacing up your running shoes or rolling out your yoga mat. When you're having one of those low-energy days, you can always turn to a "lazy ...