The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

For example, if you need about 800 calories from carbs, you should aim to eat about 200 grams each day. One tip to remember is that having approximately the same carbs at each meal may help keep blood ...

She continues to maintain a low-carb diet. Noon Mirghani Mirghani said: "At the start, I was roughly eating around 1,200 calories, and now I don't count calories at all. I mostly focus on how ...

Fast food typically has a reputation for being high in calories, fat, sodium, and added sugars—but that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke to ...

Credit: Center Parcs. Bosses behind plans for a £400m holiday park in the Borders say it will "transform leisure and tourism" in the area and create more than 1,200 jobs. Center Parcs outlined ...

Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested Provenance meals for its ...

Like with other drinks on this list, your choice of spirit can make all the difference. A 30 ml shot of Grey Goose, for instance, is just 66 calories as per the brand’s official site. Meanwhile, soda ...