Lentils will do that. With each tablespoon of lentils comes 1.1 grams of protein. No wonder lentils have served as a key protein for thousands of years! PS: As Fall Approaches, There’s One More Reason ...

Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...