This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

Are you trying to lose weight and need help find a diet plan that works for you? Discover everything you need to know about V ...

This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

An IER diet involves careful control of calorie intake and relative fasting on some days. (vetrestudio/Canva) It's not clear what causes these changes, or whether the gut is influencing the brain or ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Alongside a modest calorie reduction, it can lead to sustainable weight loss. The diet, devised by researchers at the University of Illinois, saw participants create an individualised program ...

The Brixton Cromwell 1200 X has been launched in India at Rs 9.10 lakh, ex-showroom. The Cromwell 1200 X is based on the Cromwell 1200 modern-classic bike, however, it is the scrambler version of it.

Can adding low calorie foods like cucumber to you diet lead to weight loss? Find out. To find out if these could actually work and lead to ‘incredible weight loss', we asked Dr Rakesh Gupta ...

You could lose weight as a result. The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based ...