RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

Slimmers have done a double-take after seeing a 1968 Weight Watchers plan which banned dozens of foods including potatoes, pork, gravies and dressings.

Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded bread, rice, sugar, oil, and alcohol. The disciplined routine ...

TORONTO — Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking nearly 30,000 Americans has uncovered a startling conclusion: the ...

Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study ...