Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here. Medical News Today ...

Instead of counting calories, it’s best to eat a balanced diet containing lots ... eating 1,200 calories or less a day does not ... A sports dietitian can help you develop an appropriate plan.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your ...

These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...

The majority of the group (87%) said they were not on a specific diet, while 2,206 were restricting calories. Some 859 were on a “nutrient-restrictive” diet, low in fat, sugar, salt, fibre or ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Cutting calories can make you depressed - and one type of person is particuarly vulnerable. The study found a low-calorie diet might lead to symptoms of depression ...