No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

The 12-Week Year, popularised by Brian Moran and Michael Lennington in their book, is a goal-setting system that treats every 12 weeks as a standalone year. The premise is simple: shorter timeframes ...

Learn how the motorcycle racer stays fit and healthy with HIIT workouts.

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Toning down the intensity of your workouts — and even taking time off from working out — is important to allow your muscles ...

Cydney Gillon is posing and appreciating her body 8 weeks post-show – in her two-piece workout gear. In a new social media ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

At 28, I went from working full time in an office job to becoming a stay-at-home mom during a dark winter in Washington state ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...