The long-time Crusader coach is in charge of the three-time defending Group 3 state champion wrestling program.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Right now, you can get a 4-pack from Amazon for 26% off, dropping them down to $72.99 AND for those of you who prefer Walmart ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

The holiday season is a time marked by sadness, grief and depression for some. But there are seven checkoffs you can use to ...